Where the VIBES are always GOOD.

Welcome to Good Vibes & Strides, an all-girl walking club that brings together girls and women of all ages who share a passion for movement, community, and positivity. Our club is more than just a walking group—it’s a space where friendships are forged, stories are shared, and confidence is built, one stride at a time. Whether you're looking to stay active, enjoy the outdoors, or simply connect with like-minded individuals, Good Vibes & Strides is where motivation meets fun. Join us as we step forward together, supporting and inspiring each other every step of the way.

About

Have you RSVP’d for our One Year all-girl picnic?! You’re not going to want to miss this event! It’s FREE - just click the link in our bio to reserve your spot on the grass! 🧺🍋

Let’s Brunch together in the park. 🧺 Click the link in our bio to RSVP for our “Make Lemonade” all-girl picnic. 🍋

We were never meant to walk alone, struggle alone, laugh alone…or BRUNCH ALONE! Join us for our 1st annual MAKE LEMONADE picnic on 5.31. Invite all the women in your life, young and old! And if you’re new to the area or you’re trying to make new friends, we are SO glad you are here! We can’t wait to meet you and introduce you around! We always say that in our club, no girl walks alone, and at our picnic…no girl will EAT alone! 😋🫶🏽 Registration is FREE and opens Friday at 9am (link in bio). 🍋🧺

We’re turning ONE in May and we’re going to celebrate it by starting a new annual tradition: an all-girl picnic called “Make Lemonade.” Bring your blanket and pack a brunch. We’ll meet in the park on 5.31.2025. Set a reminder - registration opens THIS FRIDAY at 9am. 🍋

We took a little break this month to spend some extra time planning our 1st BIRTHDAY, happening in May. We’ll have details very soon but trust us when we say: YOU’RE NOT GONNA WANT TO MISS IT! This video was from that first walk. A lot can happen in a year… 🫶🏽🌱

Spring is officially here, and it’s time to step into April with some FRESH energy! 🌼 Join us for our FIRST EVER Walking Challenge! Let’s boost our mood, daily movement, and overall motivation…TOGETHER. Plan your week tonight; We’ll start officially walking tomorrow, on National Walking Day (April 2nd)!

Let’s make the first week of April full of movement, positivity, and connection. Who’s in?! Be sure to share and tag us on your walks so we can inspire and motivate each other! 🤗

#GoodVibesAndStrides #AprilWalkingChallenge #NationalWalkingDay #WalkWithUs #MindfulMovement #SmallStepsBigResults

Step out of your comfort zone and into nature. Let’s choose more adventure in 2025! We’ll start this Saturday. See you on the dirt path…🍃

We are 4 days away from our SOLD OUT Nature Walk! Were you able to grab a ticket? We sure hope so! A detailed email will be going out tomorrow to all attendees (we’ll let you know on here when it goes out). We can’t wait to walk with you.🤗🍃

We’re stepping off the pavement and onto a dirt path on March 8th. Join us as we celebrate International Women’s Day in NATURE. 🍃 We still have a couple of spots left (link in bio).

Some things to note: This walk has more elevation changes than we’ve had on previous walks - but it’s not an advanced hike by any means. This route is not stroller friendly but 8-year-old kid-approved! It is 2.9 miles in total. Tickets are not required for children.

Celebrate International Women’s Day with us on March 8th as we take our most scenic route to date! Think: dirt trail, river views, birds, deer…and more! This route is not exactly stroller friendly (but kids are welcome to walk it!) and will require a $7 parking pass - but trust us when we say…IT WILL BE WORTH EVERY PENNY. 😳 We are capping this walk at a much smaller capacity than our other walks so don’t wait to RSVP! Registration opens tomorrow at 9am. 🍃

What a beautiful morning spent with beautiful women! Sometimes, all it takes is stepping out of your comfort zone, welcoming new friends, breathing in some fresh air…and a little Vitamin C. 🤗 It really can set the tone for a wonderful day. Thank you for helping us spread the LOVE and good vibes to our city. 💚

Only YOU. 😘♥️🍒
#galentinewalk2025 #galentinesday

Thank you for the delicious chocolate dipped strawberries 🍓 @littlegreenfoodtruck!

And a huge THANK YOU to our raffle sponsors!
@titleboxingsacramento
@zoecoffeetacos
@drybarshops_norcal
@thecloset.sac
@americanbonfireco

And our last minute photo op made possible by:
@projectchurchsac (for the backdrop)
@riseandshineballoondesign (for the last minute balloons!)
@titleboxingsacramento for sponsoring the balloons. 😅 And @blake.kidwell for agreeing to have our gym sponsor the balloons. 🤣🫶🏽

We can’t wait to walk again with you in March! 💚

We love walking together but our favorite part is connecting at the beginning of our walks. Sometimes it can be hard meeting new people and making new friends. But it’s SO important to connect. Every age, every walk of life - we need each other! Other girls need YOU. We were never meant to walk this life alone…🤍 #nogirlwalksalone

We are officially FOUR DAYS OUT from our Galentine Walk 🍒 and the event is SOLD OUT! We are sorry we had to cap it; a building has graciously allowed us access to their parking lot and we want to ensure there will be enough spaces available (over 500 girls have RSVPd 😳). If you are coming with friends or family, please carpool if possible. Like all of our walks, we will send out an email to everyone registered - it will include our exact meet-up spot, the walking route, and any other additional event details. This will go out THURSDAY. We’ll remind you on here too so you don’t miss it.

ALSO….the weather is expected to be clear and sunny on Saturday, and we might even have some yummy treats available before the walk (while supples last). We can’t wait to walk with you! 💕

Did you know there are MANY benefits to walking in the morning - both physically and mentally? Well, if you didn’t know…we’re here to help. 🤗 Swipe to read more! Let us know if you already do this or if you try it out this week! ☀️

Our Galentine Walk is TWO WEEKS AWAY and we’ve got hundreds of local girls signed up for it! Are you one of them?! 👀 We will be walking where we started our club last year - on the American River Parkway levee. It’s very scenic (it passed our vibe check then AND now 😉)…and it’s the perfect place for every stride (it’s wide and flat - so we’ll have room to spread out)! Click the link in our bio to RSVP! 💋🍒

We didn’t even get the chance to officially announce that tickets went live this morning…and well over 100 girls have already signed up! 😜 So…TICKETS ARE LIVE for our Galentine Walk if you haven’t already heard! 📢 We can’t wait to walk with you. 💚🍒

Update: TICKETS ARE NOW LIVE! As always, the event is FREE. Link in bio to RSVP.🍒

We had SO much fun walking with all of you this past Saturday that we’ve already started planning our next one! Mark your calendars for February 8th - it’ll be a Galentine’s Walk you won’t want to miss! Details coming your way very soon. Let’s spread some LOVE around our city…one stride at a time. 🥰

We can’t wait to walk with you in two days! 🤗 Please check your email for event details if you haven’t already! 💚

We officially sold out of our walk this Saturday! We are SO sorry if you were not able to snag a ticket - we want to make sure we can accommodate everyone attending and this is our biggest group to date! Stay tuned for our next walk in February! We will work hard to ensure we pick routes that can accommodate our growing community! 😎🌴

If you are unable to attend our walk and you grabbed a ticket, please reach out to us so that we can release it for those who still want to attend. 💚

Good Morning, Sacramento! It’s officially 2025 and we are SO excited for our 1st walk of the new year - happening NEXT SATURDAY! We’ve got well over 200 girls already signed-up, which makes this our biggest walk to date! 👀 We’ve added some amazing sponsors to the mix too - we’ll list all of those details shortly. 🪩✨Help us spread the word to all the girls and women you know! 📢 This event is FREE but you must register. Click the link in our bio to RSVP! 😎🌴

Let’s end the year on the right foot! It’s officially the last day of 2024 and you might even celebrate with a great meal tonight (as you should! 🍽️ ). Here’s one easy way to step into progress - literally! Did you know that taking a walk after eating isn’t just relaxing but super beneficial for your health? Walking after a meal is a small, easy step you can take toward BIG changes in the year ahead! And here’s why:

• Improves Digestion: A light walk helps your body process food more efficiently, reducing bloating and discomfort.

• Boosts Heart Health: Gentle movement after a meal can regulate blood sugar levels and support a healthy heart.

• Increases Energy: Walking enhances blood flow and oxygen delivery, leaving you feeling refreshed instead of sluggish.

• Relieves Stress: Walking helps lower cortisol levels (your stress hormone) and boosts endorphins, leaving you feeling calmer and more centered. Bonus: Walking TODAY is the perfect opportunity to reflect on this year’s wins and dream big for next year!

As we walk into 2025, remember—every small step adds up to BIG progress. Let’s celebrate today and move into the new year feeling unstoppable!

✨ What’s one goal you’re taking small steps toward in 2025? Share below! ⬇️

#GoodVibesAndStrides #NewYearNewYou #SmallStepsBigProgress #WalkingBenefits

Thank you to all of the girls who have volunteered to help during check-in and set-up (👆🏽shout out to @kelsey.saddoris who handled check-in at our very first walk in May). If you are interested in helping with any of our walks, please let us know! This is where we typically need assistance:

PRIOR TO:
• Seeking raffle prizes/sponsorships from local businesses
• Collecting raffle prizes
• Distributing flyers

DAY OF:
• Set-up
• Check-in
• Raffle ticket distribution
• Leading the pack (front, center & the very back)
• “No girl walks alone” team - ensuring all girls feel welcome
• Clean-up

Message us if you’re interested! 😎✌🏽

We are officially 13 days out from our walk in Land Park (with 140 girls already registered 👀). Help us spread the word! 📢 We want EVERY girl in Sac to feel welcome and invited. Also - it’s the perfect way to ring in the new year. 🎉 😎

We’ve been collecting some exciting raffle prizes for our next walk in January - including two $25 gift cards to @blueprintcoffeeproject. ��🏆✨ Click the link in our bio to RSVP if you haven’t already! 😎✌🏽🌴

Wishing all of you a very Merry Christmas! 🎄💚

That feeling when 100 girls have already RSVP’d for our next walk. 🪩 😎 Are you one of them? If not…WHAT IN THE WORLD ARE YOU WAITING FOR?! 👀 Click the link in our bio to join in on the fun. 🌴

Registration is NOW OPEN for our next walk on Saturday, January 11th! 📢 We are “Toasting” to the New Year in Land Park and you won’t want to miss it. Click the link in our bio to RSVP. 🍞🥂😎🌴

Today was beautiful in Sacramento! Did you step outside? There’s still some sunlight if you haven’t. Bundle up and get those steps in! Also….tickets for our next walk in January open tomorrow! 🤗🌴

Swipe to see where we will be walking next in January! ➡️ We’ve got some REALLY exciting things planned for our first walk of 2025. All of the details will drop on Monday when our FREE tickets go live. Stay tuned! 😘

The VIBES were GOOD this past Saturday. 😎 Thank you to every girl who joined us in bringing Christmas cheer to East Sac! And…thank you to our volunteers who helped check everyone in and lead the pack (from the front and back). 🫡 Stay tuned for the official announcement of our next walk - coming January 2025! 🌴

Welp! We had to add more tickets to our event because we REACHED OUR ORIGINAL CAPACITY! 😱 Now there will always be girls who cancel last minute, but we want to help prepare you for success so that YOU are not one of them:

1. If you’re running late or if you have to leave early: STILL COME! We will send out a map of our route this evening. You will be able to easily catch up if you’re late or bounce out if you need to leave.

2. DRESS WARM. It will be cold but once you’re moving (and with women surrounding you), you will quickly warm up. We live in CALIFORNIA. We promise you won’t get frostbite. 😜

3. YOU CAN COME ALONE. It is our club goal that no girl walks alone - and we mean it. We guarantee you will be walking next to someone and making friends within the first few minutes.

4. If you’re concerned about the pace of the walk: We can’t all walk arm-in-arm (although that would be really cool, we have 160 girls registered!). We will naturally form a long line of walkers. You can speed up if you want to raise your heart rate - and even turnaround and come back. 😋 We will naturally have girls walking at different paces and even changing their pace throughout the walk. But with a group our size, we will always stay together.

5. DON’T BE SCARED. We are all about the good vibes. 😎 Come as you are. Get in the Christmas spirit. Meet new girls. You’re not too young, too old or too out of shape to walk with us. We want YOU there. So get those warm clothes ready, girlfriend! And let’s walk…TOGETHER. 😋💚

Are you…uh….forgetting something? Our walk is in THREE DAYS! Don’t get left behind! Click the link in our bio to RSVP if you haven’t already! ✈️ 🌴

Starting this week with a grateful heart. Thank you to all of the girls who have walked with us in 2024. To the girls who first believed in the vision, the girls who stuck around after a name change 😜, and the girls who have openly welcomed first timers - ensuring that every girl feels included and that no girl walks alone. THANK YOU. You know, anyone can have a good idea. It’s the people that believe in and support the idea who make it a reality. THAT’S YOU. You’re the secret sauce. 👩🏽‍🍳🤌🏽 ✨ Here’s to many more walks together - including our last one of 2024 this Saturday! 😋🌴💚

We officially have over 100 girls registered for our walk next Saturday! We can already tell - the vibes are gonna be GOOD. 😎 Keep spreading the word! Every girl registered will be entered into our raffle - with prizes from @titleboxingsacramento, @blueprintcoffeeproject, @holself__ and @shopmasbueno! THE EVENT IS FREE (even the hot cocoa! 🤩☕️).

Side note: We think we need a GVS bus like this one we saw in Coronado this week, don’t you think? And then we can take our strides all around California IN STYLE…🤔🌴 Tell us you agree (and maybe we can convince @blake.kidwell). 😋

Happy Thanksgiving! We are so thankful we get to walk with you. WE MEAN IT. You bring so much to this world - just by being YOU. And all of us TOGETHER…it sure creates something special! 🤍

Alsoooo…this song is called “Groovy Gravy”…two of our favorite words. 😎🌴✌🏽🍽️

We are SO EXCITED about this announcement! 📢 The littlest entrepreneur will be serving FREE hot chocolate at our Christmas Walk on 12/7! ☕️🎄 YOU HEARD THAT RIGHT. Free coco served with a cute little smile. 😋 Be sure to follow his biz page! @littlegreenfoodtruck 🛻
Note: For registered participants only, while supples last. Limit one cup per person. Feel free to bring cash if you’d like to tip the CEO (he was a little confused about the “free” part 🤣).

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